type A diet:
- Type As should eat their food in as natural a state as possible: pure, fresh, and organic in order to boost immune system and help to stop life threatening diseases.
type B diet:
-biggest struggle = weight
- corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds cause weight gain by affecting the efficiency of metabolic process.
- eliminating these foods should cause blood sugar levels to go back to normal.
- should avoid chicken. it can attack bloodstream and increase potential for strokes and immune disorders
- replace chicken with goat, lamb, mutton, rabbit, or venison.
- also good for type B: green vegetables, eggs, and low fat diary
type O diet:
- diet rich in saltwater fish and kelp to regulate thyroid gland
- bladder wrack to aid in weight control.
- recommended to take a licorice preparation called DGL to aid in discomfort from high levels of stomach acid.
type AB diet:
- avoid caffeine and alcohol
- focus on foods such as tofu, seafood, dairy, and green vegetables in order to lose weight
- avoid smoked or cured meats
- seafood is excellent, such as red snapper, salmon, sardines and tuna
- diary such as yogurt is beneficial.
- smaller more frequent meals
- should pay attention to combining certain foods (like avoid eating starches and proteins in the same meal).
The logic to this diet is that certain blood types affect the metabolism, stomach acid, and other aspects of health so that a modified diet can help significantly. It relates to the discussion of the evolution of the tribes of man because it shows that there are types of people that have spread throughout the world.
